Yoga

All of our classes are geared toward the beginning student.

Please feel free to ask as many questions as you want before or after class.

We are here to teach yoga.

No experience required!

Sign Up On-line CLICK HERE

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CLASS COSTS

First Class is FREE!!

Drop In ~ $15

(4) Class Pack ~ $50

(10) Class Pack ~ $110

(20) Class Pack ~ $190

Monthly Unlimited ~ $129 or $109 with credit card and monthly auto-renewal.

All classes are 1 hour in duration unless noted otherwise.

* All class packs are good for 6 months from the date of purchase.

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Thursday

10:30 am ~ GENTLE/BASIC

6:15 pm ~ VINYASA

7:30 pm ~ KUNDALINI

Friday

9:15 am ~ GENTLE/BASIC

10:30 am ~ YOGA FLOW

12:00 PM ~ YIN

Yoga Class Definitions

If you are not sure which class to try, just start with the one that best fits your schedule.  All classes are geared toward the beginner, so you are perfect where you are.

Here are some definitions to get you started on this wonderful journey of self-healing!

Yoga Flow

Take it easy or make it challenging.  You decide what’s right for you on that day.  All postures will have modifications to suit your bodies needs, you’ll be amazed at how fast you progress.

Gentle/Basic

Need help relieving inflammation or muscular pain?  This class is offers easy to learn postures and breathing techniques to practice throughout the day.  Quieting the mind and calming the nervous system.

Yin

Go slow, go deep, go yin and go in.  Simple and gentle, yet often extremely challenging.  Working with a cold body, postures are held long periods of time going deep in to re-align body, mind and spirit.

Slow Flow

Slow gentle sequence of postures, working at your own pace to achieve peace of mind through the flow of postures. Looking to challenge your core?  Slow Flow is intense!  For beginners as well as advanced.

Power

Ashtanga style.  Learn to generate heat in the body, promoting greater range of motion, detoxification, and most importantly healing.  You will sweat in this class, have water on hand to hydrate afterward.

Vinyasa

This invigorating style of yoga links breath and movement in a free flowing sequencing of postures.  Increasing strength, flexibility and endurance.  Great for those with prior yoga experience.

Kundalini

In a hurry to experience the positive results of yoga?  Try Kundalini.  Releasing the stored energy at the base of the spine un-tapping 100% of our potential.  Great for beginners having the flexibility to push past your comfort zone while working at your own pace.  You’ll leave feeling totally energized!

Donation only.  All donations go to our community.  Bring your family.  Bring your friends.  We get together weekly to share our energy, help our community, and have fun practicing yoga.  ALL ages welcome.