7 Daily Habits for Happiness
Feeling in a funk?
Sometimes just simple, consistent steps can jump-start your happiness. Give these 7 daily habits a try.
Sleep at least 7 hours a day.
Eat clean and stay hydrated.
Do something you love for 30 minutes a day.
Move your body every day in a way that feels good to you.
Get at least 10 minutes of fresh air each day.
Write down 3 things you are grateful for.
Meditate 10 minutes each day.
What would you add to this list?
